Annette Wright v4:00/r...10 row
9,898
Meters
1:00:00.0
Time
3:01.8
Pace
439
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,898 |
| Overall Time | 1:00:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 1124 |
| Drag Factor | 0 |
April 07, 2025 09:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,898 | 3:01.8 | 58 | 500 | 19 | 103 |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 18 | 102 |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 538 | 18 | 106 |
| 1:30.0 | 106 | 7:04.5 | 5 | 315 | 19 | 78 |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 20 | 110 |
| 1:30.0 | 108 | 6:56.6 | 5 | 316 | 20 | 80 |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 530 | 18 | 108 |
| 1:30.0 | 146 | 5:08.2 | 12 | 341 | 17 | 85 |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 549 | 20 | 112 |
| 1:30.0 | 119 | 6:18.1 | 6 | 322 | 17 | 79 |
| 10:00.0 | 1,734 | 2:53.0 | 68 | 532 | 18 | 111 |
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Workout Graph
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Rowed on EXR: EXR | 10K W1S1 on EXR World - 10K W1S1