Annette Wright v30:00/r...1 row
5,359
Meters
30:00.0
Time
2:47.9
Pace
236
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,359 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 0 |
April 09, 2025 08:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,359 | 2:47.9 | 74 | 554 | 20 | 108 |
| 30:00.0 | 5,359 | 2:47.9 | 74 | 554 | 20 | 109 |
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Workout Graph
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Rowed on EXR: EXR | 10K W1S2 in Henley - 10K W1S2