Annette Wright v4:00/r...10 row
7,254
Meters
40:00.0
Time
2:45.4
Pace
323
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,254 |
| Overall Time | 40:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 0 |
April 11, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,254 | 2:45.4 | 77 | 566 | 22 | 120 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 18 | 110 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 18 | 113 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 20 | 117 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 20 | 120 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 22 | 122 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 22 | 117 |
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 24 | 128 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 24 | 130 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 26 | 132 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 28 | 136 |
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Workout Graph
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Rowed on EXR: EXR | 10kw1s3 in Boston - 10kw1s3