Annette Wright v4:00/r...18 row
10,016
Meters
56:11.5
Time
2:48.3
Pace
441
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 1:00:11.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1192 |
| Drag Factor | 98 |
April 14, 2025 13:52:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.5 | 10,016 | 2:48.3 | 73 | 552 | 21 | 115 |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 21 | 103 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 18 | 111 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 22 | 119 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 24 | 120 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 22 | 117 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 18 | 117 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 18 | 112 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 22 | 118 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 24 | 121 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 22 | 117 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 18 | 112 |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 18 | 107 |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 22 | 120 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 24 | 120 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 22 | 121 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 18 | 117 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 25 | 129 |
| 3:11.5 | 524 | 3:02.7 | 57 | 497 | 23 | 107 |
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Workout Graph
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Rowed on EXR: EXR | W2s1 in Charles River, Boston - W2s1