Annette Wright v5:00/r...10 row
7,829
Meters
40:00.0
Time
2:33.2
Pace
364
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:55.5 |
| Overall Distance | 7,829 |
| Overall Time | 49:55.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 111 |
April 21, 2025 08:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,829 | 2:33.2 | 97 | 546 | 24 | 117 |
| 5:00.0 | 947 | 2:38.3 | 88 | 516 | 24 | 113 |
| 3:00.0 | 603 | 2:29.2 | 105 | 580 | 24 | 123 |
| 5:00.0 | 960 | 2:36.2 | 92 | 516 | 24 | 117 |
| 3:00.0 | 603 | 2:29.2 | 105 | 580 | 24 | 130 |
| 5:00.0 | 965 | 2:35.4 | 93 | 528 | 24 | 123 |
| 3:00.0 | 601 | 2:29.7 | 104 | 580 | 24 | 130 |
| 5:00.0 | 965 | 2:35.4 | 93 | 528 | 24 | 123 |
| 3:00.0 | 612 | 2:27.0 | 110 | 580 | 24 | 130 |
| 5:00.0 | 962 | 2:35.9 | 92 | 528 | 24 | 120 |
| 3:00.0 | 611 | 2:27.2 | 110 | 600 | 24 | 130 |
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Workout Graph
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Rowed on EXR: EXR | 10kw3s1 in Cliff Course, Henley - 10kw3s1