Annette Wright v500m/r...5 row
2,181
Meters
11:13.7
Time
2:34.4
Pace
117
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,181 |
| Overall Time | 11:13.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 110 |
April 25, 2025 08:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.7 | 2,181 | 2:34.4 | 95 | 625 | 25 | 135 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 24 | 134 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 25 | 139 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 26 | 139 |
| 2:23.0 | 500 | 2:23.0 | 120 | 730 | 27 | 150 |
| 1:21.9 | 181 | 3:46.2 | 30 | 307 | 17 | 111 |
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Workout Graph
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Rowed on EXR: EXR | 2k time trial on Mangrove Mirage, EXR World - 2k time trial