Annette Wright v5:00/r...7 row
5,698
Meters
32:00.7
Time
2:48.5
Pace
293
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,698 |
| Overall Time | 32:00.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 107 |
May 15, 2025 08:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.7 | 5,698 | 2:48.5 | 73 | 549 | 20 | 111 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 20 | 113 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 20 | 113 |
| 5:00.0 | 906 | 2:45.5 | 77 | 576 | 20 | 114 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 20 | 115 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 20 | 115 |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 21 | 112 |
| 2:00.7 | 292 | 3:26.6 | 40 | 387 | 19 | 97 |
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Workout Graph
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Rowed on EXR: EXR | W6s4 on Hill Loop, Bled - W6s4