Annette Wright v4:00/r...14 row
7,758
Meters
42:00.0
Time
2:42.4
Pace
420
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 7,758 |
| Overall Time | 58:03.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 118 |
May 19, 2025 09:21:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,758 | 2:42.4 | 82 | 600 | 25 | 118 |
| 4:00.0 | 604 | 3:18.6 | 45 | 450 | 21 | 101 |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 27 | 90 |
| 3:00.0 | 550 | 2:43.6 | 80 | 600 | 25 | 89 |
| 3:00.0 | 564 | 2:39.5 | 86 | 620 | 26 | 83 |
| 3:00.0 | 554 | 2:42.4 | 82 | 600 | 25 | 95 |
| 3:00.0 | 562 | 2:40.1 | 85 | 620 | 25 | 96 |
| 3:00.0 | 566 | 2:39.0 | 87 | 620 | 25 | 96 |
| 3:00.0 | 565 | 2:39.2 | 87 | 620 | 25 | 95 |
| 3:00.0 | 568 | 2:38.4 | 88 | 620 | 25 | 95 |
| 3:00.0 | 590 | 2:32.5 | 99 | 680 | 26 | 98 |
| 3:00.0 | 586 | 2:33.5 | 97 | 640 | 27 | 104 |
| 3:00.0 | 600 | 2:30.0 | 104 | 680 | 25 | 100 |
| 3:00.0 | 592 | 2:32.0 | 100 | 660 | 25 | 143 |
| 2:00.0 | 280 | 3:34.2 | 36 | 360 | 19 | 106 |
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Workout Graph
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Rowed on EXR: EXR | W7s1 in Henley Loop, Henley - W7s1