Annette Wright v4:00/r...12 row
7,867
Meters
42:04.9
Time
2:40.4
Pace
419
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 54:04.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 122 |
May 27, 2025 08:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.9 | 7,867 | 2:40.4 | 85 | 597 | 24 | 117 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 24 | 117 |
| 4:00.0 | 773 | 2:35.2 | 94 | 630 | 24 | 85 |
| 4:00.0 | 727 | 2:45.0 | 78 | 570 | 23 | 116 |
| 4:00.0 | 777 | 2:34.4 | 95 | 645 | 25 | 90 |
| 4:00.0 | 727 | 2:45.0 | 78 | 585 | 24 | 120 |
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 24 | 87 |
| 4:00.0 | 728 | 2:44.8 | 78 | 570 | 23 | 121 |
| 4:00.0 | 786 | 2:32.6 | 98 | 660 | 24 | 94 |
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 23 | 121 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 24 | 130 |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 20 | 102 |
| 0:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 101 |
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Workout Graph
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Rowed on EXR: EXR | W8s1 on Lake Loop, EXR World - W8s1