Annette Wright v2:00/r...3 row
3,968
Meters
22:00.0
Time
2:46.3
Pace
205
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,968 |
| Overall Time | 22:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 119 |
May 30, 2025 11:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,968 | 2:46.3 | 76 | 561 | 19 | 115 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 22 | 112 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 24 | 123 |
| 17:00.0 | 3,057 | 2:46.8 | 75 | 559 | 18 | 116 |
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Workout Graph
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Rowed on EXR: EXR | W8s3 on Desert Eight, EXR World - W8s3