Annette Wright v256m/r...1 row
256
Meters
1:30.3
Time
2:56.3
Pace
13
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 256 |
| Overall Time | 1:30.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 53 |
June 02, 2025 08:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.3 | 256 | 2:56.3 | 64 | 519 | 20 | 104 |
| 1:30.3 | 256 | 2:56.3 | 64 | 519 | 20 | 102 |
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Workout Graph
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Rowed on EXR: Full Circle - 10 kilometer