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Annette Wright v2:00/r...20 row

6,199

Meters

34:58.0

Time

2:49.2

Pace

319

Calories

108

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,199
Overall Time34:58.0
Average Watts72
Calories Per Hour547
Stroke Rate24
Stroke Count832
Drag Factor120

July 01, 2025 08:41:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Temple Island Shortcut, Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,199 2:49.2 72 547 24 108
2:00.0 327 3:03.4 57 480 20 92
2:00.0 341 2:55.9 64 510 22 100
0:50.0 136 3:03.8 56 504 20 98
0:09.0 33 2:16.3 138 800 27 98
0:50.0 141 2:57.3 63 504 20 104
0:09.0 34 2:12.3 151 800 27 109
1:00.0 169 2:57.5 63 480 21 105
1:00.0 208 2:24.2 117 660 27 121
3:00.0 538 2:47.2 75 560 26 111
2:00.0 339 2:56.9 63 540 22 101
1:00.0 206 2:25.6 113 660 26 122
3:00.0 539 2:46.9 75 560 26 111
2:00.0 341 2:55.9 64 510 23 106
1:00.0 210 2:22.8 120 660 26 127
3:00.0 542 2:46.0 76 580 26 113
2:00.0 348 2:52.4 68 510 23 108
1:00.0 207 2:24.9 115 720 28 126
3:00.0 543 2:45.7 77 560 26 116
2:00.0 348 2:52.4 68 540 24 106
4:00.0 649 3:04.8 55 480 20 102

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Workout Graph

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