Annette Wright v500m/r...7 row
5,000
Meters
29:12.0
Time
2:55.2
Pace
254
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 29:12.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 119 |
August 19, 2025 08:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.0 | 5,000 | 2:55.2 | 65 | 523 | 23 | 106 |
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 22 | 101 |
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 24 | 109 |
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 21 | 105 |
| 5:44.3 | 1,000 | 2:52.1 | 69 | 536 | 24 | 107 |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 22 | 104 |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 546 | 24 | 112 |
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 20 | 103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 3 on Hill Loop, Bled - Take it easy 3