Annette Wright v4:00/r...14 row
2,419
Meters
14:00.0
Time
2:53.6
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,419 |
| Overall Time | 14:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 131 |
October 30, 2025 08:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,419 | 2:53.6 | 67 | 530 | 23 |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 20 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 28 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 |
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition