Annette Wright v4:00/r...14 row
2,445
Meters
14:00.0
Time
2:51.7
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,445 |
| Overall Time | 14:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 117 |
October 31, 2025 10:07:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,445 | 2:51.7 | 69 | 537 | 22 |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 20 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 28 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 30 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Castle Loop, Bled - Above and below - Lunch edition