Annette Wright v2:30/r...9 row
4,033
Meters
23:00.0
Time
2:51.0
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,033 |
| Overall Time | 23:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 130 |
November 02, 2025 09:15:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,033 | 2:51.0 | 70 | 540 | 25 |
| 2:30.0 | 434 | 2:52.8 | 68 | 533 | 22 |
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 24 |
| 2:30.0 | 457 | 2:44.1 | 79 | 572 | 28 |
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 30 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 32 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 34 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Stroke Rate Starter in Sewer Shortcut, Boston - Stroke Rate Starter