Annette Wright v10:00/r...5 row
4,521
Meters
26:00.0
Time
2:52.5
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,521 |
| Overall Time | 26:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 101 |
November 06, 2025 08:40:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,521 | 2:52.5 | 68 | 534 | 24 |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 22 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 24 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 26 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 28 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Checkpoint Bled, Bled - Cadence Drill 2