Annette Wright v1000m/r...3 row
2,500
Meters
13:58.4
Time
2:47.6
Pace
111
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 13:58.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 128 |
January 08, 2026 07:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 2,500 | 2:47.6 | 74 | 555 | 23 | 105 |
| 5:52.0 | 1,000 | 2:56.0 | 64 | 520 | 22 | 101 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 23 | 116 |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 23 | 107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Kickstart Row in Temple Island Shortcut, Henley - Kickstart Row