Annette Wright v2:30/r...10 row
2,835
Meters
16:00.0
Time
2:49.3
Pace
125
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,835 |
| Overall Time | 16:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 131 |
January 12, 2026 17:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,835 | 2:49.3 | 72 | 548 | 24 | 104 |
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 20 | 100 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 | 108 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | 106 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | 113 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | 109 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | 113 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | 112 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 23 | 99 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 28 | 112 |
| 3:30.0 | 582 | 3:00.4 | 60 | 505 | 20 | 104 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Rowing On The Edge, EXR World - HIIT and Hold On