Annette Wright v5:00/r...8 row
3,431
Meters
20:06.0
Time
2:55.7
Pace
174
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,431 |
| Overall Time | 20:06.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 129 |
February 14, 2026 09:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 3,431 | 2:55.7 | 64 | 519 | 23 | 104 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 20 | 97 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 33 | 121 |
| 1:00.0 | 167 | 2:59.6 | 60 | 540 | 21 | 107 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 30 | 124 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 21 | 103 |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 26 | 110 |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 20 | 100 |
| 2:06.0 | 338 | 3:06.3 | 54 | 485 | 24 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Church Circuit, Bled - Lunch boost 2