Annette Wright v5:00/r...9 row
4,305
Meters
25:00.0
Time
2:54.2
Pace
219
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,305 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 132 |
February 20, 2026 09:30:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,305 | 2:54.2 | 66 | 525 | 22 | 106 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 22 | 102 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 20 | 114 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 22 | 113 |
| 2:00.0 | 366 | 2:43.9 | 79 | 540 | 24 | 114 |
| 4:00.0 | 666 | 3:00.1 | 60 | 510 | 21 | 105 |
| 2:00.0 | 360 | 2:46.6 | 76 | 570 | 22 | 112 |
| 2:00.0 | 359 | 2:47.1 | 75 | 570 | 24 | 114 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 26 | 112 |
| 4:00.0 | 644 | 3:06.3 | 54 | 480 | 22 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1