Annette Wright v1:40/0:20r...10 row
2,954
Meters
16:40.0
Time
2:49.2
Pace
147
Calories
112
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,080 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 129 |
February 25, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,954 | 2:49.2 | 72 | 548 | 24 | 112 | |
| 1:40.0 | 281 | 2:57.9 | 62 | 513 | 23 | 102 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 23 | 105 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 289 | 2:53.0 | 68 | 532 | 23 | 109 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 24 | 116 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 24 | 116 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 25 | 119 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 26 | 120 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 295 | 2:49.4 | 72 | 547 | 26 | 114 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 24 | 114 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 24 | 111 | |
| r: 0:20 | 12 | ||||||
| r126 |
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