Annette Wright v1000m/1:00r...10 row
5,500
Meters
30:57.0
Time
2:48.8
Pace
281
Calories
110
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 40:57.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 132 |
February 26, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:57.0 | 5,500 | 2:48.8 | 73 | 544 | 22 | 110 | |
| 5:46.3 | 1,000 | 2:53.1 | 67 | 530 | 22 | 105 | |
| r: 1:00 | 22 | ||||||
| 5:07.7 | 900 | 2:50.9 | 70 | 538 | 23 | 109 | |
| r: 1:00 | 17 | ||||||
| 4:30.9 | 800 | 2:49.3 | 72 | 544 | 23 | 111 | |
| r: 1:00 | 43 | ||||||
| 3:55.0 | 700 | 2:47.8 | 74 | 551 | 23 | 112 | |
| r: 1:00 | 17 | ||||||
| 3:20.2 | 600 | 2:46.8 | 75 | 557 | 23 | 111 | |
| r: 1:00 | 16 | ||||||
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 23 | 114 | |
| r: 1:00 | 13 | ||||||
| 2:14.0 | 400 | 2:47.5 | 74 | 537 | 21 | 112 | |
| r: 1:00 | 15 | ||||||
| 1:40.7 | 300 | 2:47.8 | 74 | 536 | 22 | 112 | |
| r: 1:00 | 51 | ||||||
| 1:08.3 | 200 | 2:50.7 | 70 | 527 | 23 | 108 | |
| r: 1:00 | 11 | ||||||
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 26 | 113 | |
| r: 1:00 | 15 | ||||||
| r220 |
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Workout Graph
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