Annette Wright 5000m row
5,000
Meters
28:01.8
Time
2:48.1
Pace
259
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 129 |
March 01, 2026 14:59:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.8 | 5,000 | 2:48.1 | 74 | 553 | 259 | 23 | 117 |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 51 | 22 | 110 |
| 5:40.7 | 2,000 | 2:50.3 | 71 | 543 | 52 | 22 | 118 |
| 5:36.2 | 3,000 | 2:48.1 | 74 | 553 | 52 | 23 | 115 |
| 5:34.1 | 4,000 | 2:47.0 | 75 | 558 | 52 | 24 | 121 |
| 5:27.3 | 5,000 | 2:43.6 | 80 | 574 | 52 | 27 | 124 |
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Workout Graph
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Mar 2026 - Forum Flyers Five Kiltometres - CTC Members
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