Annette Wright v2:30/0:30r...10 row
4,599
Meters
25:00.0
Time
2:43.0
Pace
237
Calories
117
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 111 |
March 03, 2026 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,599 | 2:43.0 | 81 | 577 | 23 | 117 | |
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 24 | 113 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 24 | 114 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 23 | 115 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 23 | 125 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 26 | 121 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 26 | 127 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 23 | 117 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 453 | 2:45.5 | 77 | 565 | 22 | 120 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 23 | 114 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 23 | 111 | |
| r: 0:30 | 12 | ||||||
| r155 |
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Workout Graph
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