Annette Wright v3:00/r...12 row
2,585
Meters
15:00.0
Time
2:54.0
Pace
132
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,585 |
| Overall Time | 15:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 111 |
March 05, 2026 09:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,585 | 2:54.0 | 66 | 528 | 24 | 107 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 20 | 107 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | 115 |
| 0:48.0 | 133 | 3:00.4 | 60 | 504 | 24 | 107 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | 117 |
| 0:48.0 | 127 | 3:08.9 | 52 | 478 | 23 | 103 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | 115 |
| 0:48.0 | 130 | 3:04.6 | 56 | 491 | 25 | 106 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | 114 |
| 0:48.0 | 132 | 3:01.8 | 58 | 500 | 24 | 105 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | 115 |
| 0:48.0 | 132 | 3:01.8 | 58 | 500 | 24 | 107 |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 20 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Expedition EXR, EXR World - Interval Ignition