Annette Wright v5:00/r...7 row
4,039
Meters
22:00.0
Time
2:43.4
Pace
212
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,039 |
| Overall Time | 22:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 109 |
March 09, 2026 08:26:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,039 | 2:43.4 | 80 | 576 | 25 | 113 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 115 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 30 | 115 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 26 | 108 |
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 32 | 122 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 25 | 118 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 33 | 129 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 24 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Heritage Circuit, Bled - Five Alive: Short