Annette Wright v1:00/2:00r...5 row
2,577
Meters
13:00.0
Time
2:31.3
Pace
138
Calories
127
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 107 |
March 10, 2026 08:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,577 | 2:31.3 | 101 | 647 | 25 | 127 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 100 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 26 | 123 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 130 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | 135 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | 133 | |
| r: 2:00 | 305 | ||||||
| r1,547 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Ir6lU7jsQrC0PsfX3H3nSQ