Annette Wright v0:30/r...13 row
2,516
Meters
14:00.0
Time
2:46.9
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,516 |
| Overall Time | 14:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 111 |
March 19, 2026 08:35:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,516 | 2:46.9 | 75 | 558 | 24 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 22 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 22 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 22 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Ramping Up on Hot 'N Cold, EXR World - Ramping Up