Annette Wright v10:00/r...7 row
4,039
Meters
23:00.0
Time
2:50.8
Pace
209
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,039 |
| Overall Time | 23:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 107 |
March 22, 2026 10:10:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,039 | 2:50.8 | 70 | 541 | 24 | 112 |
| 10:00.0 | 1,713 | 2:55.1 | 65 | 524 | 22 | 125 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | 124 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 25 | 117 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 114 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 32 | 120 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | 115 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation in Henley Homecoming, Henley - Intense Start Simulation