Annette Wright v500m/1:00r...6 row
3,000
Meters
15:14.7
Time
2:32.4
Pace
162
Calories
130
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 21:14.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 110 |
March 25, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.7 | 3,000 | 2:32.4 | 99 | 639 | 25 | 130 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 24 | 123 | |
| r: 1:00 | 114 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 24 | 127 | |
| r: 1:00 | 131 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 24 | 134 | |
| r: 1:00 | 117 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 25 | 137 | |
| r: 1:00 | 126 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 31 | 140 | |
| r: 1:00 | 115 | ||||||
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 24 | 122 | |
| r: 1:00 | 150 | ||||||
| r753 |
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Workout Graph
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