Annette Wright v4:00/r...14 row
2,440
Meters
14:00.0
Time
2:52.1
Pace
126
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,440 |
| Overall Time | 14:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 113 |
March 27, 2026 08:50:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,440 | 2:52.1 | 69 | 536 | 23 | 111 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 20 | 111 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | 118 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 | 117 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 120 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 | 118 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 | 121 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 | 118 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 125 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | 118 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 28 | 121 |
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 22 | 120 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | 123 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 | 118 |
| 4:00.0 | 661 | 3:01.5 | 58 | 501 | 20 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Desert Eight, EXR World - Above and below - Lunch edition