Annette Wright v2:00/1:00r...8 row
3,146
Meters
16:00.0
Time
2:32.5
Pace
167
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
March 29, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,146 | 2:32.5 | 99 | 639 | 25 | ||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 23 | 114 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 24 | 116 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | 117 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | 120 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | 121 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 134 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 31 | 141 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 24 | 119 | |
| r: 1:00 | 16 | ||||||
| r185 |