Annette Wright 23:55 row
4,173
Meters
23:55.8
Time
2:52.0
Pace
216
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
March 30, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.8 | 4,173 | 2:52.0 | 69 | 536 | 216 | 19 | 111 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 18 | 108 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 19 | 115 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 20 | 113 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 | 115 |
| 23:55.8 | 673 | 2:55.1 | 65 | 524 | 35 | 19 | 106 |