Annette Wright v1911m/1:30r...2 row
3,842
Meters
20:28.8
Time
2:39.9
Pace
203
Calories
118
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,871 |
| Overall Time | 21:58.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 123 |
April 04, 2026 07:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.8 | 3,842 | 2:39.9 | 86 | 594 | 22 | 118 | |
| 10:01.2 | 1,911 | 2:37.2 | 90 | 609 | 24 | 124 | |
| r: 1:30 | 29 | ||||||
| 10:27.6 | 1,931 | 2:42.5 | 82 | 580 | 22 | 113 | |
| r29 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw