Annette Wright v500m/2:00r...5 row
2,500
Meters
13:01.0
Time
2:36.2
Pace
133
Calories
119
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 23:01.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 128 |
April 05, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.0 | 2,500 | 2:36.2 | 92 | 616 | 20 | 119 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 21 | 111 | |
| r: 2:00 | 298 | ||||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 21 | 116 | |
| r: 2:00 | 306 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 20 | 113 | |
| r: 2:00 | 316 | ||||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 21 | 127 | |
| r: 2:00 | 304 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 20 | 131 | |
| r: 2:00 | 290 | ||||||
| r1,514 |
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Workout Graph
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