Annette Wright v4:00/r...3 row
4,447
Meters
25:00.0
Time
2:48.6
Pace
231
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,447 |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 126 |
April 28, 2026 08:13:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,447 | 2:48.6 | 73 | 551 | 22 | 106 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 20 | 105 |
| 17:00.0 | 3,106 | 2:44.1 | 79 | 572 | 22 | 113 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 21 | 100 |
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Workout Graph
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Rowed on EXR: EXR | 25 min morning in Henley Homecoming, Henley - 25 min morning