Annette Wright v4:00/r...3 row
4,436
Meters
25:00.0
Time
2:49.0
Pace
230
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,436 |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 126 |
April 29, 2026 08:19:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,436 | 2:49.0 | 72 | 549 | 22 | 105 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 20 | 101 |
| 17:00.0 | 3,100 | 2:44.5 | 79 | 570 | 22 | 108 |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 21 | 98 |
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Workout Graph
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Rowed on EXR: EXR | 25 min morning in Temple Island Shortcut, Henley - 25 min morning