Annette Wright v1911m/1:30r...2 row
3,842
Meters
19:26.8
Time
2:31.8
Pace
209
Calories
125
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,862 |
| Overall Time | 20:56.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 124 |
April 30, 2026 08:41:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.8 | 3,842 | 2:31.8 | 100 | 644 | 24 | 125 | |
| 9:49.7 | 1,911 | 2:34.2 | 95 | 627 | 24 | 119 | |
| r: 1:30 | 20 | ||||||
| 9:37.0 | 1,931 | 2:29.4 | 105 | 661 | 24 | 133 | |
| r20 |
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Workout Graph
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Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n27rw