Annette Wright v5:00/2:00r...5 row
3,497
Meters
17:00.0
Time
2:25.8
Pace
193
Calories
137
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 123 |
May 10, 2026 08:22:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,497 | 2:25.8 | 113 | 681 | 25 | 137 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 24 | 134 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 127 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 25 | 137 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 125 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 26 | 147 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
May 2026 - The French Rowdeo - CTC Members
app.erg.zone/w/oBXgAndcQGajdZIJx7b7gg