Annette Wright v6:00/r...7 row
4,422
Meters
26:00.0
Time
2:56.3
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,422 |
| Overall Time | 26:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 124 |
May 15, 2026 08:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 4,422 | 2:56.3 | 64 | 521 | 22 |
| 6:00.0 | 994 | 3:01.0 | 59 | 500 | 22 |
| 4:00.0 | 693 | 2:53.1 | 67 | 540 | 24 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 22 |
| 4:00.0 | 707 | 2:49.7 | 72 | 555 | 24 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 21 |
| 4:00.0 | 711 | 2:48.7 | 73 | 555 | 24 |
| 6:00.0 | 985 | 3:02.7 | 57 | 500 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Temple Island Shortcut, Henley - Take it easy 2