Annette Wright v3:00/r...11 row
4,317
Meters
25:00.0
Time
2:53.7
Pace
222
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,317 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 125 |
May 28, 2026 08:46:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,317 | 2:53.7 | 67 | 532 | 20 | 110 |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 21 | 104 |
| 2:00.0 | 345 | 2:53.9 | 67 | 540 | 21 | 108 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 20 | 110 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 21 | 107 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 21 | 114 |
| 2:00.0 | 354 | 2:49.4 | 72 | 570 | 20 | 120 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 21 | 112 |
| 2:00.0 | 356 | 2:48.5 | 73 | 570 | 21 | 115 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 21 | 112 |
| 2:00.0 | 353 | 2:49.9 | 71 | 570 | 21 | 116 |
| 4:00.0 | 635 | 3:08.9 | 52 | 480 | 19 | 108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 25 min RowAlong on Desert Eight, EXR World - 25 min RowAlong