Annette Wright v3:00/r...11 row
4,340
Meters
25:00.0
Time
2:52.8
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,340 |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 125 |
May 30, 2026 08:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,340 | 2:52.8 | 68 | 537 | 21 |
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 20 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 21 |
| 2:00.0 | 355 | 2:49.0 | 72 | 570 | 21 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 21 |
| 2:00.0 | 355 | 2:49.0 | 72 | 570 | 20 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 21 |
| 2:00.0 | 355 | 2:49.0 | 72 | 570 | 21 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 22 |
| 2:00.0 | 358 | 2:47.5 | 74 | 570 | 21 |
| 2:00.0 | 358 | 2:47.5 | 74 | 570 | 22 |
| 4:00.0 | 631 | 3:10.1 | 51 | 480 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 25 min RowAlong on Desert Eight, EXR World - 25 min RowAlong