Annette Wright v3:00/r...12 row
5,013
Meters
28:34.5
Time
2:51.0
Pace
259
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,013 |
| Overall Time | 28:34.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 126 |
June 01, 2026 07:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.5 | 5,013 | 2:51.0 | 70 | 543 | 21 | 103 |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 20 | 95 |
| 2:00.0 | 348 | 2:52.4 | 68 | 540 | 21 | 99 |
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 21 | 106 |
| 2:00.0 | 366 | 2:43.9 | 79 | 600 | 23 | 108 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 22 | 108 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 21 | 108 |
| 2:00.0 | 361 | 2:46.2 | 76 | 570 | 22 | 109 |
| 2:00.0 | 362 | 2:45.7 | 77 | 570 | 22 | 110 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 22 | 108 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 22 | 110 |
| 4:00.0 | 661 | 3:01.5 | 58 | 510 | 21 | 99 |
| 3:34.5 | 608 | 2:56.3 | 64 | 520 | 21 | 106 |
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Workout Graph
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Rowed on EXR: EXR | 25 min RowAlong in Henley Homecoming, Henley - 25 min RowAlong