Annette Wright v750m/r...3 row
5,000
Meters
28:34.9
Time
2:51.4
Pace
259
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 28:34.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 0 |
June 04, 2026 08:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.9 | 5,000 | 2:51.4 | 69 | 543 | 21 |
| 4:29.5 | 750 | 2:59.6 | 60 | 507 | 20 |
| 17:52.5 | 3,250 | 2:45.0 | 78 | 570 | 22 |
| 6:12.9 | 1,000 | 3:06.4 | 54 | 492 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 5K Daily Morning Row 2:44 on Lakeside Legacy, Bled - 5K Daily Morning Row 2:44