Annette Wright 5x1000m/2:00r row
5,000
Meters
24:43.8
Time
2:28.3
Pace
275
Calories
134
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 32:43.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 123 |
June 06, 2026 08:28:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.8 | 5,000 | 2:28.3 | 107 | 667 | 21 | 134 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 22 | 125 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 662 | 20 | 132 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 662 | 20 | 135 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 20 | 136 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 25 | 147 |
| r160 |
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Workout Graph
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