Annette Wright v500m/r...7 row
5,000
Meters
29:14.4
Time
2:55.4
Pace
256
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 29:14.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 124 |
June 08, 2026 08:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.4 | 5,000 | 2:55.4 | 65 | 525 | 23 | 106 |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 22 | 98 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 539 | 24 | 105 |
| 2:59.5 | 500 | 2:59.5 | 61 | 521 | 22 | 103 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 532 | 24 | 109 |
| 3:03.0 | 500 | 3:03.0 | 57 | 511 | 21 | 106 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 533 | 24 | 114 |
| 3:01.9 | 500 | 3:01.9 | 58 | 514 | 20 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Desert Eight, EXR World - Take it easy 3