Annette Wright v4:00/r...3 row
4,538
Meters
25:00.0
Time
2:45.2
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,538 |
| Overall Time | 25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 121 |
June 22, 2026 08:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,538 | 2:45.2 | 78 | 571 | 22 |
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 21 |
| 17:00.0 | 3,191 | 2:39.8 | 86 | 600 | 22 |
| 4:00.0 | 654 | 3:03.4 | 57 | 495 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 25 min morning on Church Circuit, Bled - 25 min morning