Annette Wright v1611m/2:00r...3 row
2,383
Meters
11:31.5
Time
2:25.0
Pace
132
Calories
142
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,536 |
| Overall Time | 13:51.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 123 |
July 11, 2026 08:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.5 | 2,383 | 2:25.0 | 115 | 687 | 26 | 142 | |
| 7:52.3 | 1,611 | 2:26.5 | 111 | 678 | 27 | 141 | |
| r: 2:00 | 129 | ||||||
| 2:55.8 | 611 | 2:23.8 | 118 | 696 | 26 | 147 | |
| r: 0:20 | 24 | ||||||
| 0:43.4 | 161 | 2:14.7 | 143 | 746 | 29 | 146 | |
| r153 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA