Annette Wright 30:05 row
5,278
Meters
30:05.5
Time
2:51.0
Pace
274
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 123 |
July 18, 2026 09:40:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,278 | 2:51.0 | 70 | 546 | 274 | 22 | 109 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 | 104 |
| 10:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 21 | 109 |
| 15:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 24 | 113 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 | 114 |
| 25:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 23 | 113 |
| 30:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 20 | 98 |
| 30:05.5 | 7 | 6:32.8 | 6 | 319 | 0 | 0 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World